Breakfast: Shake at 9am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen) little bit more ice, Cocao powder (1 tsp). Today's shake more flavor. It was so cold it took me a while to drink.
Snack: Medium apple - (had after my jog)
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: (planning) haven't had dinner yet- Steamed veggies and 1/2 cup brown rice. I am going out to dinner, so if this changes, i'll update later. If this doesn't happen, 2nd option is a salad.
Exercise: Jogged two miles so far today. TGIF!
Mental Check in: Feeling good
Physical Check in: Feeling pretty normal overall- Maybe feeling a little bloated, but that is a lot of fiber and I kind of expected it.
Water: Drinking A LOT today. I have had about 128 oz. so far & will have some tonight for dinner. 4-32 oz cups full thus far.
I will try to get my 2nd shake in before I go to bed. I normally stay up a little later on Friday's. I will see how this evening goes.
Thanks for checking in. :-)
Snack: Medium apple - (had after my jog)
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: (planning) haven't had dinner yet- Steamed veggies and 1/2 cup brown rice. I am going out to dinner, so if this changes, i'll update later. If this doesn't happen, 2nd option is a salad.
Exercise: Jogged two miles so far today. TGIF!
Mental Check in: Feeling good
Physical Check in: Feeling pretty normal overall- Maybe feeling a little bloated, but that is a lot of fiber and I kind of expected it.
Water: Drinking A LOT today. I have had about 128 oz. so far & will have some tonight for dinner. 4-32 oz cups full thus far.
I will try to get my 2nd shake in before I go to bed. I normally stay up a little later on Friday's. I will see how this evening goes.
Thanks for checking in. :-)
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