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January 04th, 2013

1/4/2013

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Breakfast:  Shake at 9am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen) little bit more ice, Cocao powder (1 tsp). Today's shake more flavor. It was so cold it took me a while to drink.

Snack: Medium apple - (had after my jog)

Lunch:  1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.

Dinner: (planning) haven't had dinner yet- Steamed veggies and 1/2 cup brown rice. I am going out to dinner, so if this changes, i'll update later.  If this doesn't happen, 2nd option is a salad.

Exercise:  Jogged two miles so far today. TGIF!

Mental Check in:  Feeling good

Physical Check in: Feeling pretty normal overall-  Maybe feeling a little bloated, but that is a lot of fiber and I kind of expected it.

Water: Drinking A LOT today.  I have had about 128 oz. so far & will have some tonight for dinner.  4-32 oz cups full thus far.

I will try to get my 2nd shake in before I go to bed. I normally stay up a little later on Friday's. I will see how this evening goes.

Thanks for checking in. :-)  

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