I didn't get a chance to post yesterday but I am happy to announce that I have dropped another two pounds. That makes 5 Lbs. in 9 days. I like this side-effect of being "detoxed." :-)
So Yesterday could of been a challenge because I met one of my girlfriends out for her birthday but thank goodness she actually picked a place I had some choices to make a smart decision. We went to Zen. Then I had a date in the evening and I basically choose another place just like Zen to keep me in check. I like that I did get a small challenge so that in the future I'll continue to make good choices.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch: ZEN Restaurant: Bowl of brown rice, steamed veggies and NO Sauce. Side of emdamame.
Snack: No snack today
Dinner FireBowl Restaurant: Brown Rice, Steamed Veggies, NO Sauce!
Mental Check in: Feeling positive and still clear.
Physical Check in: No aches - except my heel and I plan on it to continue to hurt as long as I am on it.
*
Exercise: Friday is my day off.
Calories burned: Normal living -calorie burn
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
So Yesterday could of been a challenge because I met one of my girlfriends out for her birthday but thank goodness she actually picked a place I had some choices to make a smart decision. We went to Zen. Then I had a date in the evening and I basically choose another place just like Zen to keep me in check. I like that I did get a small challenge so that in the future I'll continue to make good choices.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch: ZEN Restaurant: Bowl of brown rice, steamed veggies and NO Sauce. Side of emdamame.
Snack: No snack today
Dinner FireBowl Restaurant: Brown Rice, Steamed Veggies, NO Sauce!
Mental Check in: Feeling positive and still clear.
Physical Check in: No aches - except my heel and I plan on it to continue to hurt as long as I am on it.
*
Exercise: Friday is my day off.
Calories burned: Normal living -calorie burn
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
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