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Day 6- First Week Almost over...

1/8/2013

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Picture
Day 6-
I am hoping for some weight-loss, but my scale is not dropping much. However, I am feeling skinnier, and I can tell my face looks thinner. Perhaps, less-puffy? Either way- i'll take it. Transformation is occurring & I'm learning to be patient.




Breakfast:   Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk,  frozen Pineapples (6 chucks), 3-berry mix (Blue berries, rasberries, and blackberries)  and big handful of spinach.

I will probably stop using rice milk, or at least make sure I only use a little bit of it, due to the sugars and calories it has.

* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch:  Sweet potato - and mixed veggies: Squash, Zuccini, onion, spinach, and green beans.

Dinner  1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, Spinach, green beans, onion. (grilled in skillet, no oil used) 

Mental Check in:  Excited about the subtle changes in my skin. (face)

Physical Check in: Feeling good, and face is less puffy.

Exercise: Did P90X- plyometrics DVD - Burned 700 cal. ( I use a Polar- heart-monitor to track my exercise)

Water:   6, 32 oz glasses of H20

* Supplements for this detox are being taken inbetween the meals and or shakes. 
Days 1-7, are explained on this first page of my detox page.

Thanks for checking in. :-)  

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