Day 6-
I am hoping for some weight-loss, but my scale is not dropping much. However, I am feeling skinnier, and I can tell my face looks thinner. Perhaps, less-puffy? Either way- i'll take it. Transformation is occurring & I'm learning to be patient.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, frozen Pineapples (6 chucks), 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
I will probably stop using rice milk, or at least make sure I only use a little bit of it, due to the sugars and calories it has.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: Sweet potato - and mixed veggies: Squash, Zuccini, onion, spinach, and green beans.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, Spinach, green beans, onion. (grilled in skillet, no oil used)
Mental Check in: Excited about the subtle changes in my skin. (face)
Physical Check in: Feeling good, and face is less puffy.
Exercise: Did P90X- plyometrics DVD - Burned 700 cal. ( I use a Polar- heart-monitor to track my exercise)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
I am hoping for some weight-loss, but my scale is not dropping much. However, I am feeling skinnier, and I can tell my face looks thinner. Perhaps, less-puffy? Either way- i'll take it. Transformation is occurring & I'm learning to be patient.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, frozen Pineapples (6 chucks), 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
I will probably stop using rice milk, or at least make sure I only use a little bit of it, due to the sugars and calories it has.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: Sweet potato - and mixed veggies: Squash, Zuccini, onion, spinach, and green beans.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, Spinach, green beans, onion. (grilled in skillet, no oil used)
Mental Check in: Excited about the subtle changes in my skin. (face)
Physical Check in: Feeling good, and face is less puffy.
Exercise: Did P90X- plyometrics DVD - Burned 700 cal. ( I use a Polar- heart-monitor to track my exercise)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
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