Welcome!
  • Acupuncture
    • Asian Body Work
    • Facial Rejuvenation
  • Herbs
  • Other Services
  • Fees and Forms
  • Book Appointment Now!
  • About Us
    • Map and Location
  • Blog

Day 5- Cleanse Journal

1/7/2013

0 Comments

 
Picture
Day 5-
I am approaching the end of the first week and in reflection this week has not been to hard. What I did find surprising was my mind. My mind wandered often while I was out running errands. What was the biggest surprise for me was-  how easy it was to think about food products when I wasn't even hungry.  By that I mean... just seeing a sample out at Cosco's normally we don't think twice about taking in this bite-size morsel into our bodies. Those samples for the most part are processed foods. Doing this cleanse, I was mindful and avoided those samples.

Breakfast:   Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, Kale, 1/2 cup of 3 berry mix (Blue berries, blackberries, and rasberries).

* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.

Dinner  1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Broccoli (microwave bag full)

Mental Check in:  No fog and still feeling strong mentally.  

Physical Check in: 
Heel was not as painful after treatment.

Water:  maintaining the water intake. Prob a little less than yesterday. 4-5 32 oz cups.

* Supplements for this detox are being taken inbetween the meals and or shakes. 
Days 1-7, are explained on this first page of my detox page.

Thanks for checking in. :-)  


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    My Detox

    Will be doing daily updates!

    Archives

    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Dennis Wong