Day 3-
Previously when I did a Juice fast, my 2nd, 3rd and 4th days had been the worst, dealing with a headache and feeling fatigued. I don't have anything to complain about with this one. I am truly surprised. I have energy and I haven't had any ill-effects. :-)
Breakfast: Shake at 10 am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen). Today's shake more flavor. It was so cold it took me a while to drink. Same as yesterday minus the cacao powder. ( Still experiementing)
Snack: "Red Dawn" Juice from whole foods. (Beets, Spinach, and Carrots) + 1 oz Wheat grass added to juice. (ordered 32 oz ) but I split this into two servings. Noon, and PM, after my JD salad.
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: Salad at Jason Deli. I had to skip out on all the "extras" but I used Olive oil and lemon on salad. Stuck to the veggies on this one. No dairy, or crackers. Those little muffins JD offers were temping, I will admit. I also had about 6 apple slices that were offered at the salad bar.
Mental Check in: Feeling good- but surprised I have no headache or feeling run down.
Physical Check in: Still not regretting this task. Feeling good. No aches!
Water: Still drinking a lot, it is important to flush. I also drank a juice today (32oz) Listed above.
Thanks for checking in. :-)
Previously when I did a Juice fast, my 2nd, 3rd and 4th days had been the worst, dealing with a headache and feeling fatigued. I don't have anything to complain about with this one. I am truly surprised. I have energy and I haven't had any ill-effects. :-)
Breakfast: Shake at 10 am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen). Today's shake more flavor. It was so cold it took me a while to drink. Same as yesterday minus the cacao powder. ( Still experiementing)
Snack: "Red Dawn" Juice from whole foods. (Beets, Spinach, and Carrots) + 1 oz Wheat grass added to juice. (ordered 32 oz ) but I split this into two servings. Noon, and PM, after my JD salad.
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: Salad at Jason Deli. I had to skip out on all the "extras" but I used Olive oil and lemon on salad. Stuck to the veggies on this one. No dairy, or crackers. Those little muffins JD offers were temping, I will admit. I also had about 6 apple slices that were offered at the salad bar.
Mental Check in: Feeling good- but surprised I have no headache or feeling run down.
Physical Check in: Still not regretting this task. Feeling good. No aches!
Water: Still drinking a lot, it is important to flush. I also drank a juice today (32oz) Listed above.
Thanks for checking in. :-)
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