Revive Health Acupuncture - Austin, Texas
Welcome!
  • Acupuncture
    • Facial Rejuvenation
  • Herbs
  • Other Services
  • Fees and Forms
  • Book Appointment Now!
  • About Us
    • Map and Location
  • Blog

Day 3- I expected the worst of it.

1/5/2013

0 Comments

 
Day 3- 
    Previously when I did a Juice fast, my 2nd, 3rd and 4th days had been the worst, dealing with a headache and feeling fatigued. I don't have anything to complain about with this one. I am truly surprised. I have energy and I haven't had any ill-effects. :-)

Breakfast:  Shake at  10 am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen). Today's shake more flavor. It was so cold it took me a while to drink. Same as yesterday minus the cacao powder. ( Still experiementing)

Snack:  "Red Dawn" Juice from whole foods. (Beets, Spinach, and Carrots) + 1 oz Wheat grass added to juice. (ordered 32 oz ) but I split this into two servings. Noon, and PM, after my JD salad.

Lunch:  1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.

Dinner: Salad at Jason Deli. I had to skip out on all the "extras" but I used Olive oil and lemon on salad. Stuck to the veggies on this one. No dairy, or crackers. Those little muffins JD offers were temping, I will admit. I also had about 6 apple slices that were offered at the salad bar.

Mental Check in:  Feeling good- but surprised I have no headache or feeling run down.

Physical Check in:  Still not regretting this task. Feeling good. No aches!

Water: Still drinking a lot, it is important to flush. I also drank a juice today (32oz) Listed above. 


Thanks for checking in. :-)  
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    My Detox

    Will be doing daily updates!

    Archives

    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Dennis Wong