Day 13-
Well my not exercising so much is showing up on the scale. I was losing about a pound a day, this was after the 3rd day. However I decreased my exercise and I am still holding at 7lbs, but goes to show me that I must keep moving to make a difference in my outer appearance. I don't regret spending time with my company so I am getting back on the treadmill, and doing P90X when I can. I feel I had a little set-back, but I also feel I have some time to fix this as well. So by Day 10, I was down 7lbs just to be clear.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch : Veggie soup: Tomato base, zuccini, squash, 1/2 c brown rice, and carrots
Snack: Orange-
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Kale (handful).
Mental Check in: Staying positive
Physical Check in: No adverse issues.
Exercise: none to mention
Calories burned: ??
Water: 6, 32 oz glasses of H20, 1 glass of herbal tea
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page
Well my not exercising so much is showing up on the scale. I was losing about a pound a day, this was after the 3rd day. However I decreased my exercise and I am still holding at 7lbs, but goes to show me that I must keep moving to make a difference in my outer appearance. I don't regret spending time with my company so I am getting back on the treadmill, and doing P90X when I can. I feel I had a little set-back, but I also feel I have some time to fix this as well. So by Day 10, I was down 7lbs just to be clear.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch : Veggie soup: Tomato base, zuccini, squash, 1/2 c brown rice, and carrots
Snack: Orange-
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Kale (handful).
Mental Check in: Staying positive
Physical Check in: No adverse issues.
Exercise: none to mention
Calories burned: ??
Water: 6, 32 oz glasses of H20, 1 glass of herbal tea
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page
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