Day 12-
Head still in the game is referring to the idea of wanting to be done and I know I still have 9 more days to go. It isn't to difficult for me at this point, but it would be nice to pick a few other foods outside the parameters of the "list." I mentioned earlier in one of my posts that after the 11th day you can add a protein to your diet. I have decided to add tofu to mine. It isn't on my "list" but this is going to be my replacement for an egg, or meat. I accept the consequenses and in control of my choices. < Again, not going to defeat myself mentally here just because I strayed some> I still feel the benefits of this cleanse.
One thing I should mention- My skin is looking really good. I can tell with the color of my cheeks and the pores on my face. Nice side effect. Oh and I have lost 7lbs now!! I really like this effect. :-)
Breakfast: 16oz. Juice: Carrot, Beet, and spinach
Lunch: Budda Bowl: Brown rice, Lentils, Collard greens, tofu
Snack: 1/2 apple- Fuji
Dinner : Smoothie: 1/2 small green apple, 2 scoops of SP complete, Kale,
Mental Check in: Feeling well & a sense of control
Physical Check in: No fatigue, and sleeping really well.
*
Exercise: Moderate exercise- cleaning the house-
Calories burned: 200-300 calories ( my best guess) 2.5 hours of cleaning.
Water: 8, 32 oz glasses of H20, Herbal tea
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 9- Eating out 01/11/2013
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I didn't get a chance to post yesterday but I am happy to announce that I have dropped another two pounds. That makes 5 Lbs. in 9 days. I like this side-effect of being "detoxed." :-)
So Yesterday could of been a challenge because I met one of my girlfriends out for her birthday but thank goodness she actually picked a place I had some choices to make a smart decision. We went to Zen. Then I had a date in the evening and I basically choose another place just like Zen to keep me in check. I like that I did get a small challenge so that in the future I'll continue to make good choices.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch: ZEN Restaurant: Bowl of brown rice, steamed veggies and NO Sauce. Side of emdamame.
Snack: No snack today
Dinner FireBowl Restaurant: Brown Rice, Steamed Veggies, NO Sauce!
Mental Check in: Feeling positive and still clear.
Physical Check in: No aches - except my heel and I plan on it to continue to hurt as long as I am on it.
*
Exercise: Friday is my day off.
Calories burned: Normal living -calorie burn
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 8 - Take The Time 01/10/2013
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Day 8
Today I am still feeling well and the food isn't wearing me down yet. I am on the other hand really trying to make a real effort with exercising. I really didn't feel like it today, but I did it & got it over with. I recently watched the movie "Hungry for a Change" and it mentioned in the movie that our fat is what helps protect us from the toxins within our system. So as I am detoxing I figured getting a good sweat going on as well. Help move things out with exercise as well. I might go slow, but I am at least moving.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale, and a small granny smith apple.
Lunch: Another repeat- HUGE- non-fancy salad! Spring-mix and Baby spinach. 1 avacado, & I used 1/2 granny smith apple (finely sliced), and 6 cherry tomatoes. (No dressing used)
- About 2 hours later, I had my 1 cup of lentils and 1/2 cup brown rice
Snack: No snack today
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Kale (handful).
Mental Check in: No fogginess, but was resistant to workingout, even though I wanted to. Once I started, I was fine.
Physical Check in: No adverse issues.
My arms/shoulders were not as bad I as thought they'd be. I can tell I worked them, but I am not having the major lactic acid build up-aches.
Heel still hurts. I am pretty sure I got plantar Fascia going on. I am still going on anyway. Hence my Slogan today in the picture box. <reminder to self!>
*
Exercise: Did P90X- Yoga for like 15 min. * Stopped and jogged on treadmill. Wasn't feeling the Yoga.
2.25- miles and some stretching before/after.
Calories burned: 635
( I use a Polar- heart-monitor to track my calories burned & workout zones)
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 7- First Week Down 01/09/2013
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7 days down and I am still feeling really good about this cleanse. I wasn't sure i'd be satified eating within the parameters of this program and was really ready to give you guys some compliants about it. However, I really don't have any (thus far). I am feeling full, and I know I still have room for more calories within my day. I weighed this A.M. and I've lost 3LBs. which I feel is reasonable amount of weightloss. It isn't to much, to quick, or to little to get discouraged. Most importantly, I am really feeling good.
Tomorrow I start days 8- 21, I will be adding in more greens-via supplements. At Day 11, I am allowed to add lean proteins into my diet. I haven't decided if I'll do this or not. I will figure it out as I go.
One more thing- I know my diet is kind of bland, and I repeat my foods, but at this point I am using what I have in my refrigerator and Will hit the store this weekend to grab a few more items. I am also reading some vegan recipes to spruce things up. :-)
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
* No Rice Milk today
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: HUGE- non-fancy salad! It was the size of a mixing bowl salad. I had 1 avacado, & I used 1/2 granny smith apple (finely sliced). No dressing.
- About 2 hours later, I had my 1 cup of lentils and 1/2 cup brown rice
Snack: The other 1/2 granny smith green apple.
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Spinach (handful).
Mental Check in: No fogginess, and feel mentally clear.
Physical Check in: No adverse issues. No bloating, no constipation,or headaches.
* I will be sore after starting the P90X workouts in. Don't think my shoulders, biceps and Tris are going to be feeling as good as they are right now tomorrow.
Exercise: Did P90X- Shoulders * Ab -ripper DVD - Burned 745 cal.
( I use a Polar- heart-monitor to track my calories burned & workout zones)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Add Comment Day 6- First Week Almost over... 01/08/2013
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Day 6-
I am hoping for some weight-loss, but my scale is not dropping much. However, I am feeling skinnier, and I can tell my face looks thinner. Perhaps, less-puffy? Either way- i'll take it. Transformation is occurring & I'm learning to be patient.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, frozen Pineapples (6 chucks), 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
I will probably stop using rice milk, or at least make sure I only use a little bit of it, due to the sugars and calories it has.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: Sweet potato - and mixed veggies: Squash, Zuccini, onion, spinach, and green beans.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, Spinach, green beans, onion. (grilled in skillet, no oil used)
Mental Check in: Excited about the subtle changes in my skin. (face)
Physical Check in: Feeling good, and face is less puffy.
Exercise: Did P90X- plyometrics DVD - Burned 700 cal. ( I use a Polar- heart-monitor to track my exercise)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day 5- Cleanse Journal 01/07/2013
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Day 5-
I am approaching the end of the first week and in reflection this week has not been to hard. What I did find surprising was my mind. My mind wandered often while I was out running errands. What was the biggest surprise for me was- how easy it was to think about food products when I wasn't even hungry. By that I mean... just seeing a sample out at Cosco's normally we don't think twice about taking in this bite-size morsel into our bodies. Those samples for the most part are processed foods. Doing this cleanse, I was mindful and avoided those samples.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, Kale, 1/2 cup of 3 berry mix (Blue berries, blackberries, and rasberries).
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Broccoli (microwave bag full)
Mental Check in: No fog and still feeling strong mentally.
Physical Check in:
Heel was not as painful after treatment.
Water: maintaining the water intake. Prob a little less than yesterday. 4-5 32 oz cups.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day -4 Smooth Transition 01/06/2013
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DAY-4
Well today I woke up early thanks to Rex, my older dog. Since he got me up so early I found myself hungry early today. So I almost started my day off with lentils and brown-rice, but I talked myself out of it & stuck to the shake. I took my supplements first though and then made a smoothie.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), 1/2 banana, H20, frozen Pineapples (6 chucks), frozen peaches (5 slices), and a big handful of Kale. It was a green smoothie, but it wasn't to sweet from fruit, or to bitter from the Kale. I don't want anyone from being discouraged from trying the green in their drinks.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Smoothie # 2- I used Rice milk, SP- complete mix (2 scoops) and a 3 berry frozen fruit mix. (Blackberry, rasberry, and blue berry), 1/2 banana, Handful of spinach & Ice. This was a very berry tasting and I have to say I enjoyed it a lot.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice. ( I am finishing the big batch I made a day ago.)
Mental Check in: I can't believe it is day 4 and I didn't experience a HA. I totally expected one & I am happy to report- this has been a very easy start to this week of changing my diet.
Physical Check in: Other than a heel ache from jogging- feeling okay. I had fellow Acupuncturist poke some needles in me today- to help me get past this ache. Clearly my jogging is not that easy on my feet. Hoping to drop some pounds during this 21 days.
Water: 200 oz LOTS!
Frequent bathroom stops due to intake of H20.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day 3- I expected the worst of it. 01/05/2013
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Day 3-
Previously when I did a Juice fast, my 2nd, 3rd and 4th days had been the worst, dealing with a headache and feeling fatigued. I don't have anything to complain about with this one. I am truly surprised. I have energy and I haven't had any ill-effects. :-)
Breakfast: Shake at 10 am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen). Today's shake more flavor. It was so cold it took me a while to drink. Same as yesterday minus the cacao powder. ( Still experiementing)
Snack: "Red Dawn" Juice from whole foods. (Beets, Spinach, and Carrots) + 1 oz Wheat grass added to juice. (ordered 32 oz ) but I split this into two servings. Noon, and PM, after my JD salad.
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: Salad at Jason Deli. I had to skip out on all the "extras" but I used Olive oil and lemon on salad. Stuck to the veggies on this one. No dairy, or crackers. Those little muffins JD offers were temping, I will admit. I also had about 6 apple slices that were offered at the salad bar.
Mental Check in: Feeling good- but surprised I have no headache or feeling run down.
Physical Check in: Still not regretting this task. Feeling good. No aches!
Water: Still drinking a lot, it is important to flush. I also drank a juice today (32oz) Listed above.
Thanks for checking in. :-)
Add Comment January 04th, 2013 01/04/2013
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Breakfast: Shake at 9am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen) little bit more ice, Cocao powder (1 tsp). Today's shake more flavor. It was so cold it took me a while to drink.
Snack: Medium apple - (had after my jog)
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: (planning) haven't had dinner yet- Steamed veggies and 1/2 cup brown rice. I am going out to dinner, so if this changes, i'll update later. If this doesn't happen, 2nd option is a salad.
Exercise: Jogged two miles so far today. TGIF!
Mental Check in: Feeling good
Physical Check in: Feeling pretty normal overall- Maybe feeling a little bloated, but that is a lot of fiber and I kind of expected it.
Water: Drinking A LOT today. I have had about 128 oz. so far & will have some tonight for dinner. 4-32 oz cups full thus far.
I will try to get my 2nd shake in before I go to bed. I normally stay up a little later on Friday's. I will see how this evening goes.
Thanks for checking in. :-)
Add Comment 21 Day Detox - Day 1 01/03/2013
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Breakfast: Had a late start today but I my Shake at 11am. I mixed it only with water and 1/2 banana and ice. It wasn't very flavorful, but it wasn't awful either. It is kind of just plain. Well at least this one was. I think I had too much water mixed in. (?) Learning as I go..
Lunch: Medium apple, 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, and some portabella mushrooms (very filling)
Dinner: 1/2 cup of Lentils and 1/2 cup brown rice and same veggie mix I fixed earlier. This was a smaller portion.
Learning that I need to drink more water, today I've done okay but most definiantly need more.
Exercise: I got on treadmill and did 2.25 miles, not much but it was something. Also did some bicep, chest and Ab exercises too. (20 minutes)
Mental Check in: Feeling really good about the decision and future change to come.
Day 1 not so bad, but plan on starting day 2 earlier & better prepared.
Physical Check in: No Headaches, or body aches- nothing to report today. Feel pretty normal.
* note* I am going to put my crock-pot to use and make some yummy veggie soup tomorrow. Easy to make & it will be ready to have when I am hungry. Can Steam some brown rice on the on the side, if soup isn't enough. (preparing)
Add Comment
Head still in the game is referring to the idea of wanting to be done and I know I still have 9 more days to go. It isn't to difficult for me at this point, but it would be nice to pick a few other foods outside the parameters of the "list." I mentioned earlier in one of my posts that after the 11th day you can add a protein to your diet. I have decided to add tofu to mine. It isn't on my "list" but this is going to be my replacement for an egg, or meat. I accept the consequenses and in control of my choices. < Again, not going to defeat myself mentally here just because I strayed some> I still feel the benefits of this cleanse.
One thing I should mention- My skin is looking really good. I can tell with the color of my cheeks and the pores on my face. Nice side effect. Oh and I have lost 7lbs now!! I really like this effect. :-)
Breakfast: 16oz. Juice: Carrot, Beet, and spinach
Lunch: Budda Bowl: Brown rice, Lentils, Collard greens, tofu
Snack: 1/2 apple- Fuji
Dinner : Smoothie: 1/2 small green apple, 2 scoops of SP complete, Kale,
Mental Check in: Feeling well & a sense of control
Physical Check in: No fatigue, and sleeping really well.
*
Exercise: Moderate exercise- cleaning the house-
Calories burned: 200-300 calories ( my best guess) 2.5 hours of cleaning.
Water: 8, 32 oz glasses of H20, Herbal tea
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 9- Eating out 01/11/2013
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I didn't get a chance to post yesterday but I am happy to announce that I have dropped another two pounds. That makes 5 Lbs. in 9 days. I like this side-effect of being "detoxed." :-)
So Yesterday could of been a challenge because I met one of my girlfriends out for her birthday but thank goodness she actually picked a place I had some choices to make a smart decision. We went to Zen. Then I had a date in the evening and I basically choose another place just like Zen to keep me in check. I like that I did get a small challenge so that in the future I'll continue to make good choices.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale.
Lunch: ZEN Restaurant: Bowl of brown rice, steamed veggies and NO Sauce. Side of emdamame.
Snack: No snack today
Dinner FireBowl Restaurant: Brown Rice, Steamed Veggies, NO Sauce!
Mental Check in: Feeling positive and still clear.
Physical Check in: No aches - except my heel and I plan on it to continue to hurt as long as I am on it.
*
Exercise: Friday is my day off.
Calories burned: Normal living -calorie burn
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 8 - Take The Time 01/10/2013
0 Comments
Day 8
Today I am still feeling well and the food isn't wearing me down yet. I am on the other hand really trying to make a real effort with exercising. I really didn't feel like it today, but I did it & got it over with. I recently watched the movie "Hungry for a Change" and it mentioned in the movie that our fat is what helps protect us from the toxins within our system. So as I am detoxing I figured getting a good sweat going on as well. Help move things out with exercise as well. I might go slow, but I am at least moving.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries), Kale, and a small granny smith apple.
Lunch: Another repeat- HUGE- non-fancy salad! Spring-mix and Baby spinach. 1 avacado, & I used 1/2 granny smith apple (finely sliced), and 6 cherry tomatoes. (No dressing used)
- About 2 hours later, I had my 1 cup of lentils and 1/2 cup brown rice
Snack: No snack today
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Kale (handful).
Mental Check in: No fogginess, but was resistant to workingout, even though I wanted to. Once I started, I was fine.
Physical Check in: No adverse issues.
My arms/shoulders were not as bad I as thought they'd be. I can tell I worked them, but I am not having the major lactic acid build up-aches.
Heel still hurts. I am pretty sure I got plantar Fascia going on. I am still going on anyway. Hence my Slogan today in the picture box. <reminder to self!>
*
Exercise: Did P90X- Yoga for like 15 min. * Stopped and jogged on treadmill. Wasn't feeling the Yoga.
2.25- miles and some stretching before/after.
Calories burned: 635
( I use a Polar- heart-monitor to track my calories burned & workout zones)
Water: 8, 32 oz glasses of H20
Side note: This cleanse does allow for olive, coconut oils, I am choosing to go oil free, if I can. I am challenging myself.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 8-21, are explained on this first page of my detox page.
Add Comment Day 7- First Week Down 01/09/2013
0 Comments
7 days down and I am still feeling really good about this cleanse. I wasn't sure i'd be satified eating within the parameters of this program and was really ready to give you guys some compliants about it. However, I really don't have any (thus far). I am feeling full, and I know I still have room for more calories within my day. I weighed this A.M. and I've lost 3LBs. which I feel is reasonable amount of weightloss. It isn't to much, to quick, or to little to get discouraged. Most importantly, I am really feeling good.
Tomorrow I start days 8- 21, I will be adding in more greens-via supplements. At Day 11, I am allowed to add lean proteins into my diet. I haven't decided if I'll do this or not. I will figure it out as I go.
One more thing- I know my diet is kind of bland, and I repeat my foods, but at this point I am using what I have in my refrigerator and Will hit the store this weekend to grab a few more items. I am also reading some vegan recipes to spruce things up. :-)
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), H20, 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
* No Rice Milk today
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: HUGE- non-fancy salad! It was the size of a mixing bowl salad. I had 1 avacado, & I used 1/2 granny smith apple (finely sliced). No dressing.
- About 2 hours later, I had my 1 cup of lentils and 1/2 cup brown rice
Snack: The other 1/2 granny smith green apple.
Dinner Smoothie: SP complete (2 scoops), 1/2 cup -3 berry mix & Spinach (handful).
Mental Check in: No fogginess, and feel mentally clear.
Physical Check in: No adverse issues. No bloating, no constipation,or headaches.
* I will be sore after starting the P90X workouts in. Don't think my shoulders, biceps and Tris are going to be feeling as good as they are right now tomorrow.
Exercise: Did P90X- Shoulders * Ab -ripper DVD - Burned 745 cal.
( I use a Polar- heart-monitor to track my calories burned & workout zones)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Add Comment Day 6- First Week Almost over... 01/08/2013
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Day 6-
I am hoping for some weight-loss, but my scale is not dropping much. However, I am feeling skinnier, and I can tell my face looks thinner. Perhaps, less-puffy? Either way- i'll take it. Transformation is occurring & I'm learning to be patient.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, frozen Pineapples (6 chucks), 3-berry mix (Blue berries, rasberries, and blackberries) and big handful of spinach.
I will probably stop using rice milk, or at least make sure I only use a little bit of it, due to the sugars and calories it has.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Lunch: Sweet potato - and mixed veggies: Squash, Zuccini, onion, spinach, and green beans.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, Spinach, green beans, onion. (grilled in skillet, no oil used)
Mental Check in: Excited about the subtle changes in my skin. (face)
Physical Check in: Feeling good, and face is less puffy.
Exercise: Did P90X- plyometrics DVD - Burned 700 cal. ( I use a Polar- heart-monitor to track my exercise)
Water: 6, 32 oz glasses of H20
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day 5- Cleanse Journal 01/07/2013
0 Comments
Day 5-
I am approaching the end of the first week and in reflection this week has not been to hard. What I did find surprising was my mind. My mind wandered often while I was out running errands. What was the biggest surprise for me was- how easy it was to think about food products when I wasn't even hungry. By that I mean... just seeing a sample out at Cosco's normally we don't think twice about taking in this bite-size morsel into our bodies. Those samples for the most part are processed foods. Doing this cleanse, I was mindful and avoided those samples.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, Kale, 1/2 cup of 3 berry mix (Blue berries, blackberries, and rasberries).
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Broccoli (microwave bag full)
Mental Check in: No fog and still feeling strong mentally.
Physical Check in:
Heel was not as painful after treatment.
Water: maintaining the water intake. Prob a little less than yesterday. 4-5 32 oz cups.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day -4 Smooth Transition 01/06/2013
0 Comments
DAY-4
Well today I woke up early thanks to Rex, my older dog. Since he got me up so early I found myself hungry early today. So I almost started my day off with lentils and brown-rice, but I talked myself out of it & stuck to the shake. I took my supplements first though and then made a smoothie.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), 1/2 banana, H20, frozen Pineapples (6 chucks), frozen peaches (5 slices), and a big handful of Kale. It was a green smoothie, but it wasn't to sweet from fruit, or to bitter from the Kale. I don't want anyone from being discouraged from trying the green in their drinks.
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Smoothie # 2- I used Rice milk, SP- complete mix (2 scoops) and a 3 berry frozen fruit mix. (Blackberry, rasberry, and blue berry), 1/2 banana, Handful of spinach & Ice. This was a very berry tasting and I have to say I enjoyed it a lot.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice. ( I am finishing the big batch I made a day ago.)
Mental Check in: I can't believe it is day 4 and I didn't experience a HA. I totally expected one & I am happy to report- this has been a very easy start to this week of changing my diet.
Physical Check in: Other than a heel ache from jogging- feeling okay. I had fellow Acupuncturist poke some needles in me today- to help me get past this ache. Clearly my jogging is not that easy on my feet. Hoping to drop some pounds during this 21 days.
Water: 200 oz LOTS!
Frequent bathroom stops due to intake of H20.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)
Add Comment Day 3- I expected the worst of it. 01/05/2013
0 Comments
Day 3-
Previously when I did a Juice fast, my 2nd, 3rd and 4th days had been the worst, dealing with a headache and feeling fatigued. I don't have anything to complain about with this one. I am truly surprised. I have energy and I haven't had any ill-effects. :-)
Breakfast: Shake at 10 am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen). Today's shake more flavor. It was so cold it took me a while to drink. Same as yesterday minus the cacao powder. ( Still experiementing)
Snack: "Red Dawn" Juice from whole foods. (Beets, Spinach, and Carrots) + 1 oz Wheat grass added to juice. (ordered 32 oz ) but I split this into two servings. Noon, and PM, after my JD salad.
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: Salad at Jason Deli. I had to skip out on all the "extras" but I used Olive oil and lemon on salad. Stuck to the veggies on this one. No dairy, or crackers. Those little muffins JD offers were temping, I will admit. I also had about 6 apple slices that were offered at the salad bar.
Mental Check in: Feeling good- but surprised I have no headache or feeling run down.
Physical Check in: Still not regretting this task. Feeling good. No aches!
Water: Still drinking a lot, it is important to flush. I also drank a juice today (32oz) Listed above.
Thanks for checking in. :-)
Add Comment January 04th, 2013 01/04/2013
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Breakfast: Shake at 9am. I mixed it with water and 1/2 banana (frozen), blue berries (frozen) little bit more ice, Cocao powder (1 tsp). Today's shake more flavor. It was so cold it took me a while to drink.
Snack: Medium apple - (had after my jog)
Lunch: 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, cabbage, kale, carrots and onions on top of Lentils and rice.
Dinner: (planning) haven't had dinner yet- Steamed veggies and 1/2 cup brown rice. I am going out to dinner, so if this changes, i'll update later. If this doesn't happen, 2nd option is a salad.
Exercise: Jogged two miles so far today. TGIF!
Mental Check in: Feeling good
Physical Check in: Feeling pretty normal overall- Maybe feeling a little bloated, but that is a lot of fiber and I kind of expected it.
Water: Drinking A LOT today. I have had about 128 oz. so far & will have some tonight for dinner. 4-32 oz cups full thus far.
I will try to get my 2nd shake in before I go to bed. I normally stay up a little later on Friday's. I will see how this evening goes.
Thanks for checking in. :-)
Add Comment 21 Day Detox - Day 1 01/03/2013
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Breakfast: Had a late start today but I my Shake at 11am. I mixed it only with water and 1/2 banana and ice. It wasn't very flavorful, but it wasn't awful either. It is kind of just plain. Well at least this one was. I think I had too much water mixed in. (?) Learning as I go..
Lunch: Medium apple, 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, and some portabella mushrooms (very filling)
Dinner: 1/2 cup of Lentils and 1/2 cup brown rice and same veggie mix I fixed earlier. This was a smaller portion.
Learning that I need to drink more water, today I've done okay but most definiantly need more.
Exercise: I got on treadmill and did 2.25 miles, not much but it was something. Also did some bicep, chest and Ab exercises too. (20 minutes)
Mental Check in: Feeling really good about the decision and future change to come.
Day 1 not so bad, but plan on starting day 2 earlier & better prepared.
Physical Check in: No Headaches, or body aches- nothing to report today. Feel pretty normal.
* note* I am going to put my crock-pot to use and make some yummy veggie soup tomorrow. Easy to make & it will be ready to have when I am hungry. Can Steam some brown rice on the on the side, if soup isn't enough. (preparing)
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