I am approaching the end of the first week and in reflection this week has not been to hard. What I did find surprising was my mind. My mind wandered often while I was out running errands. What was the biggest surprise for me was- how easy it was to think about food products when I wasn't even hungry. By that I mean... just seeing a sample out at Cosco's normally we don't think twice about taking in this bite-size morsel into our bodies. Those samples for the most part are processed foods. Doing this cleanse, I was mindful and avoided those samples.
Breakfast: Smoothie was a simple: SP-Complete mix (2 scoops), Rice milk, Kale, 1/2 cup of 3 berry mix (Blue berries, blackberries, and rasberries).
* This Detox, does allow for Stevia, but I haven't had any reason to use it yet.
Dinner 1/2-cup of Lentils, and 1/2 cup of Brown rice. Steamed Broccoli (microwave bag full)
Mental Check in: No fog and still feeling strong mentally.
Physical Check in:
Heel was not as painful after treatment.
Water: maintaining the water intake. Prob a little less than yesterday. 4-5 32 oz cups.
* Supplements for this detox are being taken inbetween the meals and or shakes.
Days 1-7, are explained on this first page of my detox page.
Thanks for checking in. :-)