Breakfast: Had a late start today but I my Shake at 11am. I mixed it only with water and 1/2 banana and ice. It wasn't very flavorful, but it wasn't awful either. It is kind of just plain. Well at least this one was. I think I had too much water mixed in. (?) Learning as I go..
Lunch: Medium apple, 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, and some portabella mushrooms (very filling)
Dinner: 1/2 cup of Lentils and 1/2 cup brown rice and same veggie mix I fixed earlier. This was a smaller portion.
Learning that I need to drink more water, today I've done okay but most definiantly need more.
Exercise: I got on treadmill and did 2.25 miles, not much but it was something. Also did some bicep, chest and Ab exercises too. (20 minutes)
Mental Check in: Feeling really good about the decision and future change to come.
Day 1 not so bad, but plan on starting day 2 earlier & better prepared.
Physical Check in: No Headaches, or body aches- nothing to report today. Feel pretty normal.
* note* I am going to put my crock-pot to use and make some yummy veggie soup tomorrow. Easy to make & it will be ready to have when I am hungry. Can Steam some brown rice on the on the side, if soup isn't enough. (preparing)
Lunch: Medium apple, 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, and some portabella mushrooms (very filling)
Dinner: 1/2 cup of Lentils and 1/2 cup brown rice and same veggie mix I fixed earlier. This was a smaller portion.
Learning that I need to drink more water, today I've done okay but most definiantly need more.
Exercise: I got on treadmill and did 2.25 miles, not much but it was something. Also did some bicep, chest and Ab exercises too. (20 minutes)
Mental Check in: Feeling really good about the decision and future change to come.
Day 1 not so bad, but plan on starting day 2 earlier & better prepared.
Physical Check in: No Headaches, or body aches- nothing to report today. Feel pretty normal.
* note* I am going to put my crock-pot to use and make some yummy veggie soup tomorrow. Easy to make & it will be ready to have when I am hungry. Can Steam some brown rice on the on the side, if soup isn't enough. (preparing)
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