Revive Health Acupuncture - Austin, Texas
Welcome!
  • Acupuncture
    • Facial Rejuvenation
  • Herbs
  • Other Services
  • Fees and Forms
  • Book Appointment Now!
  • About Us
    • Map and Location
  • Blog

21 Day Detox - Day 1

1/3/2013

0 Comments

 
Breakfast:  Had a late start today but I my Shake at 11am. I mixed it only with water and 1/2 banana and ice. It wasn't very flavorful, but it wasn't awful either. It is kind of just plain. Well at least this one was. I think I had too much water mixed in. (?) Learning as I go..

Lunch: Medium apple, 1-cup of Lentils, and 1/2 cup of Brown rice. Steamed Zuccini and yellow squash, and some portabella mushrooms (very filling)

Dinner: 1/2 cup of Lentils and 1/2 cup brown rice and same veggie mix I fixed earlier. This was a smaller portion.

Learning that I need to drink more water, today I've done okay but most definiantly need more.

Exercise: I got on treadmill and did 2.25 miles, not much but it was something. Also did some bicep, chest and Ab exercises too. (20 minutes)

Mental Check in: Feeling really good about the decision and future change to come.
Day 1 not so bad, but plan on starting day 2 earlier & better prepared.

Physical Check in: No Headaches, or body aches- nothing to report today. Feel pretty normal.

* note* I am going to put my crock-pot to use and make some yummy veggie soup tomorrow. Easy to make & it will be ready to have when I am hungry. Can Steam some brown rice on the on the side, if soup isn't enough. (preparing)



0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    My Detox

    Will be doing daily updates!

    Archives

    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo used under Creative Commons from Dennis Wong